LipoLaser of South Jersey is interested in all aspects of our patients’ recovery. From procedure preparation to recovery, our professional staff will be with you every step of the way. Although many of the treatments at LipoLaser of South Jersey are FDA approved, they do not guarantee that the fat will stay off. That part is completely up to you! You’ve made the first step in receiving lipolaser treatment from our office, but are you really prepared to change your lifestyle in order to maintain your new body?
Keeping the fat off after lipolaser treatment can be one of the most challenging aspects for a person. Fortunately, the professionals at LipoLaser of South Jersey have your back, which is why we have put together some excellent tips on how you can avoid the boomerang effect after lipolaser.
If you are ready to get rid of that excess fat and take the first steps to achieving your beauty goals, call LipoLaser of South Jersey in Marlton at (856) 983-3600 to schedule an appointment for a consultation today.
The first step to avoid regaining the weight is to change your diet and stop the bad eating habits. Staying away from junk food doesn’t mean to cut down. It means to stop. We understand that much of the bad food that people consume tastes really good, and some people may even crave this stuff, but it’s not good for you. Bad eating habits involves consuming:
- Saturated Fat Foods
- Salty Foods
- Sugary Foods
These are the exact type of foods that may have caused you to be overweight in the first place, so it behooves you to eliminate them from your diet. You can find saturated fats in fast food, fried foods, baked goods, fatty meats, and fat-full dairy products. Salty foods can cause inflammation in the body and increase the time it takes your body to heal after lipolaser treatment. Sugary foods are probably the hardest items to stay away from because they taste so good, but sugary foods are the primary reason for regaining weight.
Good eating habits are not hard to accomplish. The best tip we can provide is to make food at home. Seriously. Go grocery shopping and buy some healthy foods like fruits, vegetables, whole grains, and low-fat sources of protein such as lean meats and fish. Also, substitute the salt for herbs and spices and drink lots of water and herbal teas. Let’s face it, not everybody will want to keep up a good diet, but everybody wants to look good, so this is a compromise that you will just have to make with yourself.
Apart from maintaining a good diet after your lipolaser treatment, post-treatment exercise is essential. Depending on the area that was treated, a doctor may recommend waiting a few days after treatment to begin an exercise program. Exercise is great in helping to maintain the shape of your body, but if you haven’t worked out in a long time, then you should remember to start slow. If you exercised regularly before your lipolaser treatment, you may feel ready for the push back to fitness, but your blood vessels may take some time to recover. In both cases, whether you are just getting back into it or picking up where you left off, be sure to consult with your doctor before starting an exercise routine after lipolaser treatment.
If you are ready to get rid of that excess weight and take the first steps to achieving your beauty goals, call LipoLaser of South Jersey in Marlton at (856) 983-3600 to schedule an appointment for a consultation today.