23 Jul
Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially women, who lose about half a pound of muscle per year after turning 40.
05 Jul
Summertime is the perfect time to go outside and have fun. There are so many outdoor activities to choose from, whether you’re swimming, running, or riding your bike.
29 Dec
Every year, people are determined to start a new, healthy diet that can help them lose weight and live a healthier lifestyle. However, after about a week into the plan, most people feel the need to celebrate with a coffee and a couple donuts...
03 Nov
Every year, 50 percent of adults in the United States that are trying to lose weight or start some sort of diet. That’s a lot of dieting. If you’ve tried to diet, then you know how difficult it can be and how unappetizing some...
